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Come join us Wednesdays at 12pm EST / 9am PST for a 1-hr. Wellness lunch break with fitness coach Mubarakah Ibrahim!
March 24, Wednesday @ 12pm EST / 9am PST
Preparing our BODY For Ramadan
The Messenger of Allah didn’t wait until he saw the mood to prepare for Ramadan. That’s sort of like cleaning up when the guest pulls in the driveway. Health and Happiness Coach Mubarakah Ibrahim will share nutrition and fitness tips to prepare for Ramadan.
March 31, Wednesday @ 12pm EST / 9am PST
Preparing our MIND for Ramadan
Let’s discuss the best ways to get our minds ready for this month and some of the practical tools we can use for a mental reset. Health and Happiness Coach Mubarakah Ibrahim will share tips of mental readiness and reset for Ramadan.
April 7, Wednesday @ 12pm EST / 9am PST
Detox Your ENERGY Sis, Ramadan is almost here
Your Energy and things that interrupt the flow of positive energy can be a major factor in maximizing your Ramadan. Let’s talk about ways to use the last few days to make room for the Barakah (Blessings) Ramadan will bring.
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